La  Lanterne
A place for mindfulness in Jura
«Yesterday I was clever so I wanted to change the world.
Today I'm wise and I'm changing myself.» 
Rumi
CONTACT : lanterne@fastmail.net
Website by Samtusta
Website hosting : Toile-libre
EATING AND NOT EATING

EATING
At "la Lanterne" we cook together an anti--inflammatory veggie food, mostly organic and local and picked up in the garden or during the hikes. Meals are taken in mindfulness. We train to receive this food like a gift from Nature instead of a well deserved thing.
At "la Lanterne" we cook together an anti--inflammatory veggie food, mostly organic and local and picked up in the garden or during the hikes. Meals are taken in mindfulness. We train to receive this food like a gift from Nature instead of a well deserved thing.
«What a delight to share a meal with  Julien ! I feel calm, anchored and I can savour each mouthful of this healthy food while feeling really here, present.
The sensation of satiety comes earlier than a meal taken mechanically. I feel that my body appreciate it and that it is nourished deeply» Capucine
NOT EATING
At "la Lanterne" we invited to skip  the breakfast (intermittent fasting). We demistify fasting together to stop being dominated by this primal fear of starving. This way we offer a daily pause to our digestive system and regain lightness and energy. We also reconnect with the natural sensation of hunger and stop eating by greed or "because I have nothing better to do" or "because it's time to".
We will be invited, with nothing imposed at all, to fast for a 24-hour period to push the experience a little bit further.
«The reaction of my family  was worth seeing when I told them I was starting
a fast ! Given the results, now they got to do it too !» Julien